Boosting Gym Confidence
Establishing Lifelong Habits
Building a Lean Strong Body
My services
Gym Coaching
Boosting gym confidence and building a lean, strong body that will serve you well
Nutrition
Establishing lifelong, healthy eating habits to end yo-yo dieting once and for all
Swimming Coaching
Swimming for beginners, improvers and the utterly terrified
My fitness story…
I was a chubby, clumsy child… useless at sport and always last to be picked for school PE teams. Fifty years on, I’m at my fittest, leanest and strongest. I’m on a mission, now, to help others discover the joys of being fitter, stronger and healthier.
Testimonials
“Strongly recommend”
Fiona has made every Synrgy (30 minute fitness class at Wyndley Leisure Centre) session so enjoyable. She’s able to adapt sessions so they can be inclusive for all ages and fitness levels. A fantastic trainer – and someone I’d strongly recommend.
★ ★ ★ ★ ★
— Kelly Lyons
“Excellent instructor”
I’ve been going to Fiona’s Synrgy classes for almost 9 months now. They’ve boosted my fitness and confidence in the gym enormously. The classes are fun, varied, and Fiona cheerfully adapts the stations to everyone’s level of expertise. The best bit is she consistently checks your form so you’re always confident that you’re not getting an injury from wrong technique. Excellent instructor: would recommend.
★ ★ ★ ★ ★
— Lesley Fellows
Get In Touch
If you’re ready to discover the joys of being fitter, stronger and healthier get in touch with me today.